VENU X1 SETS THE TREND​

2″ EASY-TO-READ AMOLED DISPLAY

8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS

GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED HEALTH AND WELLNESS INSIGHTS

MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE¹

BRIGHT BUILT-IN LED FLASHLIGHT

BODY BATTERY ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest³.

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality³.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

MORNING REPORT

Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

WRIST-BASED HEART RATE

This watch constantly samples your heart rate³ to help you gauge how hard you work during activities.

STRESS TRACKING

See if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

Pulse Ox sensor

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude².

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

JET LAG ADVISER

Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

RESPIRATION TRACKING

See how you’re breathing throughout the day and night.

RED SHIFT

Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.

TRACK YOUR ACTIVITIES

Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality³, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.

Training status

Get insight, and know whether you’re training productively, peaking or strained.

GARMIN COACH

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. For more personalised workouts, select plans even adapt based on your performance and health metrics.

DAILY SUGGESTED WORKOUTS

Get workouts made specifically for you and based on your data. These recommendations adapt to take into account performance and recovery.

STRENGTH TRAINING

Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

ANIMATED WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.

HILL SCORE

Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

PACEPRO™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.

FULL-COLOUR MAPPING

Whether you’re running on city streets or riding densely covered trails, this watch provides full-colour, built-in mapping.

DYNAMIC ROUND-TRIP ROUTING

Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.

GOLF ACTVITY AND COURSE MAPS

See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-colour CourseView maps for 43,000+ courses around the world.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your sports watch.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone® or Android™ smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app⁴) so you can keep your phone in your pocket.

VIEW PHOTOS ON WATCH

With an Android phone, view photos sent to you directly from your watch’s screen.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If your watch senses that an incident occurred, it will send a message with your live location⁵. Or if you feel unsafe, you can do it manually.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

STOCKS TRACKER

Keep track of up to 50 of your favourite stocks⁶ — right from your wrist.

CONNECT IQ™ STORE

Add watch faces, data fields and apps from your paired smartphone.

BUILT-IN LED FLASHLIGHT

The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.

WATCH FACE EDITOR

Choose from several different watch faces with customisable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It® feature.

FONT SIZES

Change the text size for easy readability.

CALCULATOR

The easy-to-use calculator app includes a tip calculator for quick needs.

FOCUS MODES

Automatically silence notifications and distractions during sleep or activities with focus modes that can be customised to the user’s preference.

Calendar

See upcoming appointments and meetings from your paired smartphone’s calendar.

TIMER AND STOPWATCH

We didn’t forget about the practical features you need for everyday life.

FIND MY PHONE

Use your watch to locate your smartphone within range of BLUETOOTH® connectivity by playing an audible tone.