Instinct® 3 – 50 mm, AMOLED, Tactical Edition

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Availability: Out of stock SKU: 010-03020-50

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Description
Specs
In The Box

Description

THE RUGGED TACTICAL SMARTWATCH

Name: Instinct® 3 – 50 mm, AMOLED, Tactical Edition
SKU: 010-03020-50
Availability: OutOfStock

Instinct 3 – Tactical Edition is the rugged GPS smartwatch that’s built for the toughest activities, with an AMOLED display, metal-reinforced bezel and dedicated tactical features.

BRIGHT 1.3-INCH AMOLED DISPLAY

UP TO 24 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED HEALTH AND WELLNESS FEATURES

SMART NOTIFICATIONS1

BUILT-IN FLASHLIGHT

RUGGED DESIGN

AMOLED DISPLAY

See your mission stats clearer than ever before with a stunning AMOLED display.

MISSION-READY

Dedicated tactical features include a jumpmaster activity, waypoint projection, dual-position GPS format, preloaded tactical activity, stealth mode, kill switch and rucking activity.

GUIDE THE OPERATION

Navigate confidently with a 3-axis compass, barometric altimeter and multi-band GPS with SatIQ™ technology, which delivers superior positioning while also optimising battery life.

BUILT TO LAST

The Instinct 3 – Tactical Edition smartwatch is engineered with a supertough 50 mm fibre-reinforced polymer case and metal-reinforced bezel and is 10 ATM water-rated. It’s tested to U.S. military standards for thermal, shock and water resistance.

HEALTH MONITORING

Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring¹, Pulse Ox² and more.

BUILT-IN FLASHLIGHT

A built-in LED flashlight with variable intensities and strobe modes gives you greater visibility in the outdoors and provides convenient illumination when you need it.

QuickFit® accessory bands let you match your style with no tools required.

Specs

What You’ll Love
Sleep Score and Insights
Battery life (smartwatch mode)	Up to 24 days (9 days always-on)
Pulse Ox Blood Oxygen Saturation
LED flashlight
Garmin Pay™
Multi-band GPS
Training Readiness
Training Status
Watch display type	AMOLED (always-on)
Water rating	10 ATM

General
Strap material	Silicone
Lens material	Chemically strengthened glass
Bezel material	Fiber-reinforced polymer/aluminum
Case material	Fibre-reinforced polymer
QuickFit ^™ watch band compatible	Yes (26 mm)
Physical size	50 x 50 x 14.4 mm Fits wrists with a circumference of 141-213 mm
Weight	59 g
Display Size	33 mm (1.3″) diameter
Display Resolution	416 x 416 pixels
Colour display
Battery type	Lithium ion
Battery life	Smartwatch: Up to 24 days (9 days always-on) Battery Saver Watch Mode: Up to 30 days GPS Only: Up to 40 hours All Satellite Systems: Up to 32 hours All Satellite Systems + Multi-Band: Up to 30 hours* Max Battery GPS: Up to 86 hours Expedition GPS: Up to 20 days *Assuming typical use with SatIQ technology
Charging method	Garmin proprietary plug charger
Memory/history	4 GB

Clock features
Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts	Yes (high and low)
Respiration Rate (24×7)
Fitness Age
Body Battery™ Energy Monitor
All-day Stress
Relaxation reminders
Relaxation Breathing Timer
Breathwork
Sleep	Yes (Advanced)
Sleep coach
Nap detection
Hydration	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s Health	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot

Sensors
GPS
GLONASS
Galileo
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor

Daily smart features
Connectivity	Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery Saver – customisable low power watch
Controls smartphone music
Find my phone
Find my watch
Compatible with Garmin Messenger app
VIRB ^® camera remote
Smart trainer control
Compatible with Garmin Connect™ Mobile
Smartphone compatibility	iPhone®, Android™
Red shift mode
Garmin Share

Workout and Training Plans
Daily Suggested Workout – Running
Daily Suggested Workout – Cycling
Garmin Running Coach Experts
Garmin Coach – Prebuilt Cycling Plans
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-Screen Workout Muscle Map

Activity profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing
Multisport	Triathlon
WELLNESS	Walking, Indoor Walking, Pilates, Yoga
INDOOR RUNNING	Treadmill Running, Indoor Track Running, Virtual running
Outdoor running	Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation	Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling	Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
On the water	Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
Motor sports	Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter	Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Sport profiles	Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed martial arts
Other activity profiles	Jumpmaster, Tactical, Inline Skating

Safety and tracking features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
LiveTrack
Live Event Sharing

Tactical features
Stealth mode
Night vision mode
Dual grid coordinates
KILL SWITCH
Ballistics solver	Yes (unlock required)

Gaming Features
Gaming activity
GameOn™ app compatible

Activity tracking features
Step counter
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Floors climbed
Distance travelled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app	Yes (optional Connect IQ app)
Automatic rep counting

Training, planning and analysis features
Customisable screen(s)
Downloadable training plans
Course guidance
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Recovery Time
Auto Max HR
Race glance/widget
HRV Status
HR Broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration Rate (During Exercise)	Yes (with compatible accessory)
GPS speed and distance
Customisable activity profiles
Auto Pause®
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Power Modes – customisable in-activity battery settings
HRM running pace and distance
Auto Lap®
Manual lap
Rest timer
Configurable lap alerts
Heat and Altitude Acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Load ratio
Training Load
Training load focus
Training Effect
Training Effect (Anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Improved Recovery Time
Customisable alerts
Voice alerts
Multisport auto transition
Finish time
Virtual partner
Race an activity
Auto multisport activities
Multi-sport
Touch and/or button lock
Shortcuts
Auto scroll
Activity history on watch
Physio TrueUp
Unified Training Status

Running features
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance	Yes (GCT balance with accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold	Yes (with compatible accessory)
PacePro™ Pacing Strategies
Run workouts
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection

Golfing features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Manual
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Pairs with Garmin Golf app
Tournament legal

Outdoor recreation
Point-to-point navigation
Breadcrumb trail in real time
Back to start
TracBack®
UltraTrac mode
REFERENCE POINT
Elevation profile
Distance to destination
Barometric trend indicator with storm alert
Vertical speed
Total ascent/descent
Future elevation plot
GPS coordinates
Sight ‘N Go
Area calculation
Projected waypoint
Sun and moon information
Wind meter compatible
Expedition GPS Activity
Tides
Tides Glance

Cycling features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
FTP (Functional Threshold Power)
MTB Grit & Flow
Advanced cycling dynamics
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)
Power meter compatible

Swimming features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
“Repeat on” rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Countdown start
Pool swim workouts
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)